IN HOME HOLISTIX
Female Fitness Personal Training & Nutrition
Certified Personal Trainer | Registered Holistic Nutritionist
CERTIFIED PERSONAL TRAINER
I am here to accommodate you and your needs to reach your fitness goals by training in your home with me, Carly, female Certified Personal Trainer, long time fitness advocate, and registered nutritionist. Receive health and nutrition tips and tricks along the way.
“Longing to get back in shape and feeling more energetic? Ready to finally shed those extra pounds?
Gym isn’t a good fit? Call me, let’s talk.” ♥
SKYPE WORKOUT SPECIAL
EACH SKYPE WORKOUT WILL INCLUDE:
Entry Level Fitness
1:00 – 2:00 p.m.
*Promotional rate of a $120 value for ONLY $50
3-4 circuits of full body exercises
(especially core, aka tummy) that will push you to your max.
A relaxing cool down with many beneficial stretches accompanied with deep breathing
Nutrition tips and advise to help you reach your goals.
Intermediate Level Fitness (trained for 6 months 2 -3 days a week)
11:00 a.m. – 12:00 p.m.
*Promotional rate of a $120 value for ONLY $60
In Home Holistix is an endeavor that came from Carly (founder) that has discovered an undeniable need and demand for woman, and mothers to take back and own their health. Far too often, the selflessness involved in raising a family robs us of our own health and fitness — this is why I have an immense passion for change. In Home Holistix was created on the principles of simply making it possible for women to feel good again, by providing them with services in the comfort of one’s home. No more barriers with unfamiliar gyms, memberships and searching for childcare.
Sole Sistaz is back and we will begin Saturday mornings starting March 17, 2018 from 9:00 -10:00 a.m. for 7 productive sessions.
Full body, fat burning, muscle toning workouts for all levels of fitness. The focus will be on large and major muscle groups with a main focus on core (tummy) and upper body.
Initial Consultation, Nutritional Assessment and Profile, includes supplement and dietary recommendations.
What People Are Saying 🙂
“It has been a pleasure working with Carly. She uses a holistic approach, incorporating flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. Most importantly – she ensures we are doing the moves correctly and reinforces how it will benefit us. The results have been significant. Even my friends who are working with her have noted the difference.”
“Carly is very knowledgeable in all aspects of nutrition and fitness. She doesn’t just instruct you how to eat or workout, she empowers you with the ability to make healthy life choices that will help guide you for the rest of your journey. She’s super friendly, fun and an overall awesome coach to work with. So grateful to have found her!”
“My experience with Carly for In Home Holistix was such a blast! She really personalized what I needed and provided me with the information and instruction to get back on track. She listened, took down all of the important info., researched and then came back to provide me with options and solutions. Can’t wait to continue on this amazing journey!”
Hello everyone, I'm Carly! 🙋🏻♀️ Wanted to reach out and share my story. Since I am just getting into social media, most people know me through various programs I take part of withing our community in the GTA, so for my friends on this account, I thought it's only...
Ready to Make a Change?
Whether you are looking for healthy weight loss, increasing your fitness levels, or restoring your energy, to regulating blood sugar and blood pressure, or managing back pain, — In Home Holistix personal training and nutrition consulting is a positive guide and that will engage in catalyzing and attaining your health and fitness goals.