Blessed Ramadan to all of my fasting and non-fasting friends!

3 TIPS TO HELP YOUR BODIES’ ABILITY TO PROGRESS IT’S PURIFICATION AND DETOX PROCESS

#1) Load your grocery carts with colourful whole foods. Get them in your home first. This is the key:

šŸ‡Ā *Avoid refined and processed

#2) Put more emphasis on a healthy nutrient denseĀ #suhoorĀ (pre-dawn meal)– no skipping out, you are missing theĀ blessings!

#3) Include 2 out of 3 of the following for Iftaar (meal at sunset)
1-SMOOTHIE
2-SALADĀ 
3-SOUP (BONE BROTH BASED)Ā 
.
And HYDRATION! HYDRATION! HYDRATION!Ā