Blessed Ramadan to all of my fasting and non-fasting friends!
3 TIPS TO HELP YOUR BODIES’ ABILITY TO PROGRESS IT’S PURIFICATION AND DETOX PROCESS
#1) Load your grocery carts with colourful whole foods. Get them in your home first. This is the key:
🍇 *Avoid refined and processed
#2) Put more emphasis on a healthy nutrient dense #suhoor (pre-dawn meal)– no skipping out, you are missing the blessings!
#3) Include 2 out of 3 of the following for Iftaar (meal at sunset)
3-SOUP (BONE BROTH BASED)
And HYDRATION! HYDRATION! HYDRATION!