3 Health and Nutrition tips during Ramadan

Blessed Ramadan to all of my fasting and non-fasting friends!

3 TIPS TO HELP YOUR BODIES’ ABILITY TO PROGRESS IT’S PURIFICATION AND DETOX PROCESS

#1) Load your grocery carts with colourful whole foods. Get them in your home first. This is the key:

🍇 *Avoid refined and processed

#2) Put more emphasis on a healthy nutrient dense #suhoor (pre-dawn meal)– no skipping out, you are missing the blessings!

#3) Include 2 out of 3 of the following for Iftaar (meal at sunset)
1-SMOOTHIE
2-SALAD 
3-SOUP (BONE BROTH BASED) 
.
And HYDRATION! HYDRATION! HYDRATION!