The hump that gets us

A beautiful, beautiful morning run, with even more beautiful company. The hardest part of our run, was getting there. Getting up and out of bed after a loong hard week of work. Once we had gathered it was “all down hill from there”.🏃‍♀️✔ Seriously. This is...

Don’t underestimate yourself!

My 12 year old son Zak and I hit the road running last night. I challenged him to a 6k race, 100% positive I would win, because he never runs. I doubt he has ever ran more than 3k in one shot. I pledged to take him DQ if he won. Off we went and at first, I was my...