My Approach towards My Clients

My approach towards my clients isn’t just everything fitness. We are mental, physical, spiritual and emotional beings. 🎗 All of these elements within us are connected. 🎗 With every opportunity I get, I try to connect my clients with nature, outdoors, fresh air....

Nature is the best Remedy

Nature is the best Remedy 🌲 After a looong , hard week, and being sad😌 because my Sunday basketball was cancelled, I got up and went out for a walk with my 2 youngest. It was such a good choice, why? Because it was so peaceful. No one is out, really, just us, some...

The hump that gets us

A beautiful, beautiful morning run, with even more beautiful company. The hardest part of our run, was getting there. Getting up and out of bed after a loong hard week of work. Once we had gathered it was “all down hill from there”.🏃‍♀️✔ Seriously. This is...